Would you be able to get to Dolpo?
Most travel companies offer it by flying in and flying out. Access is more difficult in remote parts of Western Nepal than in other parts of Nepal. To get into Dolpo you have to fly first from Kathmandu to Nepalgunj city on the plains near the Indian border and have to spend overnight. Then the next morning flight from Nepalgunj to Juphal in Dolpo district. There is also road accessibility from Kathmandu to Nepalgunj but it is a quite long trip. Nepalgunj to Dolpo is also connected with off-road now. It takes roughly 3 days off-road bumpy hard drive but depends on the season. In rainy season direct driving is impossible.
There is no direct flight from Kathmandu or Pokhara to Jufal but if you are a big group or able to offer chartered flights or helicopter then it is possible without spending a night in Nepalgunj. Juphal is a small mountain airstrip and often bad weather delays flights.
Accommodation & Meals
You can buy some local items such as barley flour, rice, potatoes Champa, and seasonal vegetables but should not be relied on. That’s why most food storage should be carried by oneself. You will have your cook, kitchen boy, spare boy, Sherpa man, and necessary mules for carrying gear with a driver for the entire tour including a professional guide. The kitchen team will supply breakfast, lunch, and dinner with hot drinks.
Such as for kitchen tents, toilet tents, dining tents, sleeping tents, sleeping bags, and good mattresses will be delivered. In some places, you can find some basic tea houses and simple accommodation.
Difficulty
Trekking in Dolpo is considered strenuous. There are steep ascends and descends and many passes above 5000 m., We have to sleep several nights above 3500 m, and some days trekking will be more than 10 hours long in a dried and dusty landscape. The Dolpo trekking is completely outfitter and physically challenging in the arid landscape.
Permits & Regulations
You need to have a special permit or (restricted permit) for upper Dolpo. There should be at least two trekkers in a group. Permit won’t be issued for single person or individual trekkers.
Lower Dolpo: U.S. $ 20 USD per week and U.S. $ 5 per day for additional days.
Upper Dolpo: U.S. $500 for 10 days and U.S. $ 50 per day for additional days.
There is also a Rs. 3000 entry fee to the Shey-Phoksundo National Park.
Personal equipment list:
Good walking boots, a pair of track shoes and slippers to wear in the camp in the evening or when the boot is wet.
Warm jacket (Fibers fill or down should be adequate.)
A Rainproof jacket with a hood or poncho.
Woolen shirts and thick sweaters or fleece jackets.
Thin and thick trousers.
Trousers for higher up in the mountains in the morning and at night. Windproof/ waterproof trousers are necessary during treks going above 3000mtr.
Thermal underwear (These are excellent to sleep at night)
A tracksuit for wearing in camp. 2 pairs of loose-fitting long shorts/ skirts. 1 lightweight long-sleeved –shirt is particularly suitable for avoiding sunburn.
A woolen or warm hat to wear in the morning and at night. Sunhat and ensure it has a wide brim to cover the face and neck.
A pair of gloves and good sun/snow glasses (warm and normal ones)
2 pairs of thin and 2 pairs of thick warm socks, Underwear, buff, and hankies as you need.
Necessary personal items if you are a woman.
Accessories
Duffle bag or kit bag to carry gear while trekking, sleeping bag. Small rucksack to carry personal requirements for the day e.g. toilet paper, camera, film towel, soap, etc. Water bottle. Snow glasses and sunglasses, 2-4 large plastic bags to separate clean clothes from dirty ones. Headlamp with spare batteries, Snow gaiters, sun cream, personal medicine, lip guard, toothbrush, towel, Reading materials, camera, game items (optional), notebook, rubber band, pen and pencil, a diary, a pocket knife, trekking map, passport, and copies.
Drinking Water:
Travelers should be very aware of drinking water in Nepal. They are not completely adapted to digest direct normal spring water due to bacteria. So, we recommend you drink mineral water or boiled water. Also, you can use some purifier tablets such as chlorine tablets for purifying water on the trekking. We strongly recommend mineral water in the city area and purified or boiled water in the trekking.
Meals:
We will provide 3-time meals in a day on the trekking (breakfast, lunch, and dinner) as well as hot drinks like tea, coffee, and boiled water for drinking or filling water bottles….. Etc. But we won’t provide lunch and dinner during your stay in the City.
Battery Charging:
Battery charging on electricity is almost not available in this trek. So that we recommend you to bring either solar charger or enough powerfull power Bank. You get electricity and Solar pannel charger in some parts then nothing around the camping areas.
Altitude sickness
Altitude sickness (acute mountain sickness) is difficulty sleeping, dizziness, headache, fatigue, loss of appetite, rapid pulse, nausea, vomiting, etc. It affects mountain climbers, hikers, and skiers because of lower air pressure and lower oxygen levels. It occurs as the result of failure to adapt to a higher altitude. It happens most often in the brains or the longs after the fluid begins to leak from the blood vessels.
When the fluid collects in the brain, you initially get headaches, loss of appetite, nausea, tiredness, want to lie down and do nothing, and a decrease of consciousness, and the problem with balance coordination is called high–altitude cerebral edema (HACE). If the fluid is collected in the lungs, you become breathless and dry, and an irritative cough begins, coughing up blood, discoloration of the skin, and chest tightness is called high altitude pulmonary edema (HAPE).
Prevention
To prevent acute mountain sickness; we have to follow fundamental gravity habits such as patience, consistency, and discipline in the mountain. Avoid rapid altitude gaining, drink enough water or fluid, acclimatize to adjust the body at a higher altitude, avoid alcohol, eat regular meals, get higher and sleep at lower altitudes, and avoid high altitudes if you have heart and lung disease. The main treatment for acute mountain sickness is to stop climbing and descend to a lower altitude if the symptoms occur.
If the person is seriously sick, or cannot bring him/her lower altitude by walking and carrying then we need a helicopter charter for quick evacuations.
