Tsum valley trekking permit
- Tsum valley trek permit from September to November (autumn) will cost USD 40 for the first seven days and USD 7 for each additional days.
- Tsum valley trek permit from December to August (winter, spring, and summer) will cost USD 30 for the first seven days and USD
- For children under 10 years of age, no need to apply for permits
- Trekkers need permits for MCAP and ACAP
- Local Entrance Fee: As of 2024, some local governments in the region may also levy an additional entrance fee (around NPR 1000).
Manaslu Conservation Area Permit Fee:
- MCAP Entry Fee for SAARC: NRs.1000 per person
- MCAP Entry Fee for other nationals: NRs. 3000 per person
Best Time to Visit:
The ideal seasons for the Tsum Valley Trek are spring (March to May) and autumn (September to November). During these periods, the weather is generally stable, offering clear mountain views and pleasant temperatures.
Spring (March- May): Mild and sunny, with rhododendrons in bloomAutumn (Sep- Nov): Clear skies, vibrant autumn colors in the forests.
Winter (December to February): It is possible to trek in the winter too, but the possibility of snowing at higher altitudes and villages.
Monsoon (March- May- August): It is possible to trek in the monsoon even if it is raining in the lowlands.
Clothing:
* Layered clothing: Moisture-wicking base layers (short and long-sleeved), fleece jacket/pullover, waterproof and windproof outer shell jacket.
* Warm down jacket: Essential for higher altitudes, especially during evenings and mornings.
* Trekking pants/trousers: Comfortable and quick-drying.
* Warm pants for evenings: Fleece-lined track pants.
* Underwear and sports bras.
* Warm hat, buff/neck gaiter, and gloves.
* Sun hat or cap.
Footwear:
* Worn-in hiking boots: Waterproof and ankle-supportive.
* Trekking socks: Several pairs (wool or synthetic).
* Comfortable shoes/sandals: For evenings at teahouses.
Gear and Accessories:
* Daypack: For carrying daily essentials.
* Duffel bag: For your main luggage, carried by a porter.
* Sleeping bag: (Optional, but recommended for warmth, especially in colder months)
* Trekking poles: Highly recommended for stability and reducing strain on knees.
* Headlamp with extra batteries.
* Water bottle or hydration bladder: At least 2-3 liters capacity. Consider a water filter or purification tablets.
* Sunglasses (UV protected).
* Sunscreen and lip balm with high SPF.
* Basic first-aid kit: Including pain relievers, blister treatment, antiseptic wipes, bandages, and any personal medications.
* Toiletries: Quick-drying towel, toothbrush, toothpaste, biodegradable soap, hand sanitizer, toilet paper.
* Snacks: Energy bars, nuts, dried fruit (options can be limited on the trail).
* Camera and extra batteries/power bank.
* Travel adapter.
* Small padlock: For your teahouse room.
* Book, cards, or other entertainment for evenings.
* Passport photos and Nepalese Rupeese on cash for the Trek expenses.
Altitude sickness
Altitude sickness (acute mountain sickness) is difficulty sleeping, dizziness, headache, fatigue, loss of appetite, rapid pulse, nausea and vomiting, etc. It affects mountain climbers, hikers, and skiers is caused by lower air pressure and lower oxygen levels. It occurs as the result of failure to adapt to a higher altitude. It happens most often in the brain or in the lungs after the fluid begins to leak from the blood vessels.
1, High–altitude cerebral edema (HACE): When the fluid collects in the brain, you initially get a headache, loss of appetite, nausea, tiredness, a desire to lie down and do nothing, a decrease in consciousness, problems with balance and coordination.
2. High-altitude pulmonary edema (HAPE). If fluid collects in the lungs, you become breathless, a dry and irritating cough begins, coughing up blood, discoloration of the skin, and chest tightness.
Prevention
To prevent an acute mountain sickness, we have to avoid rapid altitude gain, drink enough water or fluid, acclimate to adjust the body to higher altitudes, avoid alcohol, eat regular meals, get higher and sleep at a lower altitude, and avoid high altitude if you have heart and lung disease. The main treatment for acute mountain sickness is to stop climbing and descend to a lower altitude. Use the proper altitude medicine that is prescribed by your doctor.
Accommodation: Along the Tsum Valley Trek is primarily in basic tea houses/lodges run by local families. These offer simple rooms, often with shared bathrooms and limited facilities. Expect traditional Nepali meals.
Drinking Water
You should drink a minimum of 3 liters of water per day at an altitude. You can buy Mineral water or fill a water bottle by filtering the water or from the Hotel kitchen.
Walking hours
It depends on yourself or your physical condition. Our Itinerary is made on average of 4 hours - 7 hours per day, and a Maximum of 10 hours for some days.