Clothing Equipment:
Lightweight walking boots, a pair of track shoes, and slippers to wear in the evening or when the boot is wet.
Warm jacket (Fibers fill or down should be adequate.)
A Rainproof jacket with a hood or poncho.
Warm clothes or fleece jackets.
Thin and thick trousers.
Warm trousers are useful higher up in the mountains in the morning and at night. (Windproof/ waterproof trousers are necessary during treks going above 3000mtr)
Thermal underwear (These are excellent for sleeping at night)
A pair of loose-fitting long shorts and 1 lightweight long-sleeved –shirt are particularly suitable for avoiding sunburn.
A woolen or warm hat to wear in the morning and at night. Sunhat and ensure it has a wide brim to cover the face and neck.
A pair of gloves (warm and normal ones)
2 pairs of thin and 2 pairs of thick warm socks.
Underwear, buff, and hankies as you need.
Permits: You need Annapurna Conservation Area Project permits and a TIMS permit, including trekking insurance for your trekking crews.
Accessories
Duffle bag or kit bag to carry your gear while trekking, sleeping bag. Small rucksack to carry personal requirements for the day e.g. toilet paper, towel, soap, etc. Water bottle. Snow glasses and sunglasses, 2-4 large plastic bags to separate clean clothes from dirty ones. Headlamp with spare batteries, sun cream, personal medicine, lip guard, toothbrush, towel, Reading materials, game items (optional), notebook, rubber band, pen and pencil, a diary, a pocket knife, trekking map, passport, and copies.
Walking Trails: The trail often goes through the beautiful forest, ancient typical cultures villages, waterfalls, staircases, wilderness pastureland, alpine conture ridges, several viewpoints, crosses several suspension bridges, wild bees, natural hot springs, zig-zags up and down, passes several river streams, and mighty glaciers.
Walking hours per day: Normally, walking hours will be 4-8 hours per day, but our itinerary is always eligible acording your space. Everyday, the trek starts after your breakfast. Go slower, take your own speed and enjoy your holidays.
Landscape & temperature: There are amazing landscapes and temperature depends upon the season. We follow the Madi River gorge, greenery forested trail for the beggining and entering into the alpine conture sector near the Massive Himalayas at Annapurna legendary Sanctuary . Horizontal meadows and wide valleys with panoramic views. A wide spellbound of Glacier with tremendous high mountains wall around at ABC.
Accommodations and Food: Everywhere we can find very neat and clean local lodges and hotels with the best food items. Select the food according to our choices on the Menu. The hotel accomodations on the ABC side are normal but very clean. Hot shower and bathrooms are outside or on sharing basis. Accomodations before Bamboo are more comfortable with wide, clean, and warm dining room. There is no heating system in dinning room in the ABC site.
Maximum altitude: 4200 Meters at ABC and can achieve some higher if you want from ABC
Drinking water: Everywhere you can get fresh running water, but we recommend using some purifier tablets or a filtered water for drinking, or you can buy mineral water or filtered water.
Altitude sickness
Altitude sickness (acute mountain sickness) is difficulty sleeping, dizziness, headache, fatigue, loss of appetite, rapid pulse, nausea and vomiting, etc. It affects mountain climbers, hikers, and skiers because of lower air pressure and lower oxygen levels. It occurs as the result of failure to adapt to a higher altitude. It happens most often in the brains or the longs after the fluid begins to leak from the blood vessels.
1, High–altitude cerebral edema (HACE): When the fluid collects in the brain, you initially get headaches, loss of appetite, nausea, tiredness, want to lie down and do nothing, a decrease of consciousness, and problems with balance coordination.
2, High altitude pulmonary edema (HAPE). If the fluid is collected in the lungs, you become breathless and dry and an irritative cough begins, coughing up blood, discoloration of skin, and chest tightness.
Prevention:
To prevent acute mountain sickness; we have to avoid rapid altitude gaining, drink enough water or fluid, acclimatize to adjust the body in higher altitudes, avoid alcohol, eat regular meals, get higher and sleep at lower altitudes, avoid high altitude if you have heart and lung disease. The main treatment for acute mountain sickness is to stop climbing higher altitudes and descend to a lower altitude if the symptoms occure