Upper Mustang Mysterious Trek in the HimalayaUpper Mustang Mysterious Trek in the Himalaya

Mysterious Upper Mustang Circuit Trek: 16 Days

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  • Duration16 Days
  • DestinationNepal
  • Difficulty Thrilling Trekking
  • Max Altitude 5000m
  • Activity Trekking & Exploration
  • Group Size Min. 2 people
  • Accommodation Comfortable Hotel and Lodges
  • Meals Full package on the Trekking
  • Transportation Domestic Flight and vehicle
  • Starts Jomsom
  • Ends Jomsom
  • Best Season March-May, Sep-November
Overview
Trip Highlights
  • The last forbidden Kingdom of Nepal and white wall city,
  • Arid landscape, eroded canyons, ochre valley, yak caravans, colorful-painted mud brick houses
  • The elegant Buddhist culture, tradition, harsh geography with distinctly attractive, thousands of years old Monasteries, Buddhist stupas, ancient Mysterious caves and enormous Passes
  • Burning cremation, sky burial cremation, and vulture feeding cremation.
  • TiJi festival & several primitive Tibetan carnivals

Lho-Manthang

Upper Mustang trekking officially opened in 1992. It was almost completely forbidden for foreigners until then. Upper Mustang is known as the land of rain shadow, so the landscape is harsh and arid. The culture and traditions are distinctly attractive, thousands of years old monasteries, Buddhist culture, stupas, ancient caves, and hidden villages are the myths and facts attractions of Upper Mustang. It allows a limited number of trekkers each year to protect and conserve the local Tibetan tradition and the fragile environment. Trekking into this fabled forbidden kingdom of vast, arid valleys, eroded canyons, ochre valleys, yak caravans, and colorful-painted mud brick houses against the backdrop of majestic mountains- Annapurna, Dhaulagiri, Nilgiri, and Tukuche makes the Mustang trek a very special experience.

In the upper Mustang's well-known and dominant city, Lo Manthang is the ultimate destination. Lo means a remote Himalayan province, while Manthang means an abundant place of beauty and happiness in the Tibetan language. In Upper Mustang, real Tibetan Buddhism, lifestyles, religion, art, and cultures remain well preserved. During the 15th and 16th centuries, the acquisition of immense fortunes from the salt trade made Mustang a highly prosperous kingdom. Mustang became an important transit point on the salt trade route between Tibet and the large markets for salt in lowland Nepal and India. Later, due to the decline of the salt trade, agriculture and animal husbandry became the most important occupations of the people. Still, a little Himalayan kingdom exists in Upper Mustang with a local king (who just passed away) of Lo-Monthang, whose title has been given the honorary rank of Colonel in the Nepal army. Nowadays, the son of the passed King is taking the rule.

Lo-Manthang: remote, hidden, the land of happiness and beauty, where the soul of a human is still considered to be as real as the feet he/she walks. They are very rich in culture and tradition, and also strongly believe in Himalayan Buddhism. They have different ceremonies. Among them, they have three kinds of funeral cremations: burning cremation, sky burial cremation, and vulture feeding cremation. The vulture feeding ceremony is much more meaningful and quite strange; however, it is a usual practice in the fold of the hidden paradise at Lo-Manthang. The last forbidden Kingdom of Mustang has a lot of culture, tradition, and carnivals. Tiji Festival is one of the most dominant among them in Lo-Manthang. The Tiji festival is a three-day-long ceremony, and it is believed to bring good luck for harvesting and bad luck or demon chasing. Over the festive time, monks dressed in elaborate costumes and masks perform dances and rituals that are supposed to drive away evil spirits. Dressed in their finery, people from all over Mustang gather in Lo Monthang to celebrate the Tiji festival.

mustangpalace
LO-Manthang Palace

Upper Mustang has very important and special Buddhist Monasteries such as Lo- Ghekar, Luri Gumba, Ngiphu Gumba, Tsarang Gumba, ancient ruins of the castle, sky caves, Mysterious caves such as Jhong, and mystic passes to Tibet, including Korolla Pass. The lifestyle of Mustangies reflects the primitive life of Bhot or Tibet. The unique Buddhist culture, animal husbandry, agricultural system, and house construction design show hundreds of years old Tibetan character. Yak Caravan, goat herding, traveling on horses, drinking butter tea, and eating CHAMPA are their major traditions in Upper Mustang. However, things are slowly changing due to the modern lifestyle and transport facilities.

Itinerary

Special trekking permit process and sightseeing in Kathmandu around the world heritage site in Kathmandu.

Drive to Pokhara by vehicle that takes about 9 hours along the Trisuli River Bank and Prithvi Highway. We drive through the beautiful villages, hills, fields, and several picturesque places. There are 35 minutes of regular flight operations from Kathmandu to Pokhara as well. We provide a flight ticket at an extra price upon your request.

Pokhara to Jomsom is approximately 180 Km distance. This takes about 9 hours of adventurous driving. If you want a comfortable and private drive, then reserving a Jeep is better, but if you want a budget-friendly overland journey, then purchase the necessary seats of sharing Jeep (Rs.2000/3000 per person) to Jomsom.

The terrain undergoes a dramatic change from lush green hills to a high-altitude desert: The road from Pokhara to Beni is mostly black-topped, smooth paved highway road. Beni to Ghasa road transforms into a rough, narrow, unpaved off-road section. You will pass the dramatic Rupchhe Chhahara waterfalls and drive through the deepest gorge of the world in Danaque. After passing Ghasa, the road quality is better along the riverbeds of Kaligandaki and the scenic Thakali villages like Larjung, Kobang, Tukuche, and Marpha before arriving at the wind-swept town of Jomsom.

(We recommend stopping at Jomsom for proper acclimatization, even though the jeep goes further.)

tetang

We advise getting a local shared jeep from Jomsom to Samar village because of the dusty road, and the walking trail is mostly occupied by the road in this section. The jeep takes roughly 3 hours from Jomsom to Samar.

Chhuksang is the gateway where you must enter your special entry documents to begin Upper Mustang restricted area trekking. It is a point of crossing from the lower apple-growing valleys into the dramatic, high-altitude trans-Himalayan desert.

The road goes relatively straightforward and scenic, a flat drive along the wind-swept Kali Gandaki riverbed. The real rugged off-road follows the Kali Gandaki River and starts with steep driving at Chele village, a dramatic ascent up a series of switchbacks carved directly into towering, rust-colored canyon cliffs, bringing you to the oasis village of Samar at an altitude of 3,660 meters. You arrive here by noon, make a bit of higher exploration for acclimatization, and overnight at the same place.

The trek from Samar to Geling village is a physically demanding yet visually stunning segment of the Upper Mustang Trek. There are two optional routes; we recommend the following one. Leave the road and follow a small track that goes via Chhungsi cave. The climb continues alongside a spectacular, steep canyon with views of Nilgiri, Tilicho, and so many standing mountains. Then, the trail leads steadily into the valley filled with juniper trees and rocky hills, and descends to the stream. Visit this ancient, very meaningful, and holistic cave.

rangsigh

After that, it may take about 1.5 hours of gradual climbing to Syangboche. The arid rocky hills are incredible in this area, and amazing things to see are the vulture nests that prevail overall in the hills. Lunch at Syangboche and trek further to Geling village for another couple of hours along the picturesque landscape. After walking for 15 minutes, a distinctive red-painted chorten appears, which is called Yanda La Pass; from there, Geling village is visible with two red Gompas. Above Geling village, wide barren pastureland is dotted with brown hills, and also the Nyi La pass (3840m) straight ahead. From Yanda La, there are two ways: one descends to Geling, and one directly heads to Nyi La Pass along the Tama Gaun and two outstanding Chortens.  Take the trail that descends to Geling. Overnight at the local hotel.

DakmarThe trek from Geling to Dakmar village is a visually dramatic section of the Upper Mustang. The trail begins with a steady, continuous uphill climb of roughly 450 meters to cross the Nyi La Pass at 4,020 meters. This is one of the higher passes on the route and can be highly wind-swept, but it yields incredible panoramic views of the Annapurna and Dhaulagiri ranges. From Nyi La, you will make a quick descent down into the broad valley of Ghami village (3,520m). This village is one of the largest and most beautiful traditional settlements in the region, characterized by stone houses, white-washed walls, and green agricultural fields that contrast sharply with the desert terrain. This is the standard, logical place to stop for a hearty lunch. Cross the Ghami khola and start a gradual climb up a dry valley until the sheer, massive red cliffs of Dakmar come into view. The village sits right at the base of these striking formations. Along the way, you will see a long Mani wall beyond the Ghami village, which has a meaningful story in the local Buddhist tale. Overnight at the lodge

tsarang

The trek from Dakmar to Lo Manthang is widely considered the most spectacular day of walking in Upper Mustang. Do not forget to carry a pack lunch for the day. This specific route is highly favored because it bypasses the standard dusty vehicle road and visits Ghar Gumba, the oldest Tibetan Buddhist monastery of the world. This monastery was built in the 8th century by Guru Rinpoche; it predates Samye Monastery in Tibet. It is famous for its hundreds of beautifully painted stone plaques (mani stones) and ancient murals lining the inner sanctuaries. This is the ideal spot to rest and eat lunch. After leaving the monastery, you begin a long, steady, and wind-swept uphill trudge across open highland pastures. You will cross the Chogo La Pass at 4,230 meters. This is the highest geographical point of your entire trek. As you clear the crest of Chogo La, the entire northern plateau opens up far below; in the desert valley sits the iconic, square, whitewashed earthen wall of the forbidden capital. A long, dusty descent across the plateau brings you through the northern fields and straight into the historic gates of Lo Manthang (3,840m). Overnight at the hotel

Chhoser Caves

ChhoserToday, you take a tour around the white-walled city. This wall was built as a safeguard from warriors. In former times, all houses were built inside and connected to the palace. Most of the houses are still two-storied and built of mud; there are three ancient monasteries in Lo Manthang, which are essential to visit. In the afternoon, you can take a horse ride to explore the Nyiphu monastery, Zhong caves, and Chhossar caves for ancient civilization.  Still, you will see some people using caves as part of their life, so this exploration is more meaningful for historical, anthropological, and archaeological facts. 

Take the same way back from Lo Manthang to Tsarang until Lo La passes and turn to the left side. Follow the small path that winds along the barren Collins and steeply descends to Dhie village. Die means a village a bit shadowed from the windy and likely a Lakeland makes a lunch break here and steps forehead to Yara along the small river meanders and climbs up to a little, typically designed settlement. Lodges are very simple and have to eat the local food that is available there. If you have extra time, you can make a day break here and hike up to visit Luri Gumba and Yara Ghara Gumba for a day excursion. The famous Bodhisattva Padmasambhava (Guru Rimpoche) had meditated in this cave for a long time, so it is considered a mighty, holistic place.

yara

 

tange

Today it could be a strong day, so breakfast should be made very early because we have to cross the Pandey River. There is a bridge, however, flooded away during the monsoon season. If we start late, the River grows higher because of ice melting and making it difficult to cross. We have to take off our shoes to cross the River. Many local people are running along the bank for fossils because only this river carries fossils. After crossing, there are some pastoral settlements where we can make lunch, and then turn to steady up to pass for a couple of hours, then gradually descend along brown, barren lands to Tange.

This small settlement under the brown hill with a terrace agricultural cultivating area is the earnest village. Above the village, there are marks of ancient caves where the people from this area used to live, but moved down after they learned to build houses. Cross the suspension bridge and catch the way which leads to steady up to the hilltop called Pa (4060 m). It is a very interesting way, but very challenging. Mountains Tilicho, Nilgiri, Dhaulagiri, Tukuche, and Mustang Peak are visible from the way. The trail often leads along the ridge, so views of the landscape and valley are quite interesting for a day. Walking in jig-jack, one ridge to another ridge, hill to the other hill is long and challenging. It descends quite steeply from Cha Cha La pass (4040 m) and may be very slippery downhill in the winter season.

Highpass
On the way from Tangbe to Chhuksang

 

It is almost steep for a couple of hours, then it goes easy climbing/walking. Take a packed lunch and enough drinking water for the day. Cross the finest village Zhong, Thinggar to Muktinath holistic town for overnight. You will meet a lot of travelers coming across the famous legendary Thorong-La pass or Annapurna Circuit trekking, and from Jomson too. Highlander trekkers and pilgrimage tourists all gathered in Muktinath.

muktinath

Before breakfast, go on make tour of the temple where morning activities are most powerful. Thousands of pilgrims are queuing and holding the offering to the temple. The main temple is called Bishnu (the deity protector). Behind the temple, 108 taps are installed to offer a fresh, sprouting water shower for pilgrims. The 24-hour lighting flame on the water monastery is about 100 meters away from the temple, and only nuns live in this monastery. This is an important place for both Hindu and Buddhist pilgrims. 

After breakfast, you can go to Jomsom by local vehicle for a couple of hours trekking via the isolated, beautiful Lubra village, exploration, and hike down to the road and follow the Kaligandaki River bank along the dusty road till Jomsom.

There is often a morning flight from Jomsom to Pokhara, your trekking staff will drop your baggage at the airport and wave hands of bye-bye, have a safe journey!!! Thank you for being with us in Nepal!!! Your trekking crews will ride back down by bus to Kathmandu

Route Map
Mysterious Upper Mustang Circuit Trek: 16 Days map
Cost Details

The cost for Upper Mustang Trekking can vary greatly depending on several factors, such as the duration of the trek, choice of accommodation, and mode of transportation or it depends on preferences and requirements of trekkers. In average, the cost of a 15-days trek in Upper Mustang can range from U.S.$2200 to $3,500 per person.  This cost includes permit fees, food, accommodation, transportation, a guide and porter wages and Staff trekking insurance.

We provide special discount for larger group, relevant travel company, partners or agents and non- profit organizations.

What's included
  • Pick up and drop transportation at the International airport.
  • 3 night’s hotel accommodation in Kathmandu on twin sharing basis on B/B plan.
  • 2 night’s hotel accommodation in Pokhara on twin sharing basis on B/B plan.
  • Sightseeing in Kathmandu with professional tour guide.
  • Entrance fees for the world heritage sites
  • KTM- Pokhara- KTM overland tourist bus tickets
  • PKR- Jomsom- PKR domestic flight
  • 3 meals a day during the trip (Breakfast, Lunch & Dinner) as mention in itinerary.
  • Accommodation while Mustang in twin sharing basis in guesthouses with attach bathroom.
  • Annapurna conservation area permit and TIMS card.
  • Upper Mustang restricted area permit fee.
  • Professional tour guide and necessary staff
  • Salary, Food, Drinks, Accommodation, Transportation and Insurance for the Guide and driver.
  • Medical supplies (first aid kit will be available).
  • All government and local taxes.
What's not included
  • International airfare to/ from Nepal.
  • Your travel insurance
  • Your Personal Medical expenses
  • Lunch and dinner in Kathmandu and Pokhara.
  • Helicopter charge in case of fast evacuation is needed.
  • Beverages, alcoholic drinks, mineral water, boiled water during the tour.
  • Your personal expenses
  • Entrace fees at the monasteries in Upper Mustang
  • Horse charges incase you rent for hiking
  • Personal equipments.
  • Tips and gratitude to your staff.
Useful Info

Ancient Monasteries, Mysterious Caves, Lifestyle and History of Upper Mustang

A special Permit is required for Upper Mustang trekking.

  • To enter the Upper Mustang, we need a restricted permit that costs U.S.$ 50 per day per person. The Upper Mustang lies close to Tibet and has easier border access, so it is applied as a restricted area. 
  •  The Department of Immigration office in Nepal issues the restricted area project permit.
  • Also, each trekker needs to pay U.S. $ 20 for the Annapurna Conservation Area Project (ACAP). 

Best Time to Visit the Upper Mustang

Summer (June to August): Upper Mustang is in a rain-shadow region, so it receives less rainfall than other parts of Nepal during the monsoon. This can be a good time to visit if you want to avoid crowds, with temperatures ranging from 13°C to 25°C.

Spring (March to May): You'll experience moderate temperatures, clear skies, and blooming flowers. Temperatures range from 15°C to 20°C during the day and drop to around 5°C at night. The Tiji Festival often takes place in May, offering a unique cultural experience.

Autumn September to November): This is considered ideal due to stable weather conditions, clear skies, and comfortable temperatures (10°C to 20°C during the day, 0°C to 5°C at night). The landscapes are also lush after the monsoon.

Winter (December to February): It is possible to make a tour or trek, but it's challenging due to cold temperatures (below freezing) and potential snowfall. It is not as dangerous as the other parts of the Himalayas.

Altitude sickness:

Altitude sickness (acute mountain sickness) includes difficulty sleeping, dizziness, headache, fatigue, loss of appetite, rapid pulse, nausea, vomiting, etc. It affects mountain climbers, hikers, and skiers because of lower air pressure and lower oxygen levels. It occurs as a result of failure to adapt at a higher altitude. It happens most often in the brain or the lungs after the fluid begins to leak from the blood vessels.

When the fluid collects in the brain, you initially get headaches, loss of appetite, nausea, tiredness, want to lie down and feel powerless, physically moving is unwilling, and a decrease of consciousness, and the problem with balance and coordination is called high–altitude cerebral edema (HACE). If the fluid is collected in the lungs, you become breathless and dry, and it makes regular irritative cough, sometimes coughing up blood too; discoloration of the skin; and chest tightness is called high-altitude pulmonary edema (HAPE).

Prevention:

To prevent acute mountain sickness, we have to follow fundamental gravity habits such as patience, consistency, and discipline in the mountains. The mountains have their own rule and regulations. We cannot turn them into our nature except by following and respecting them. Dress properly according to the altitude, avoid rapid altitude gain, drink enough water or fluid, take enough acclimatization time to adjust the body to a higher altitude, avoid alcoholic items, control smoking, eat regular meals, and sleep at lower altitudes. Avoid high altitudes if you have heart and lung disease. If the symptoms occur, then stop climbing mountains and descend to a lower altitude. In case the person is seriously sick, or cannot bring him/her to a lower altitude by walking and carrying, then she/he should be rescued by quick Helicopter evacuation.

Clothing Equipment:

Lightweight walking boots, a pair of track shoes, and slippers to wear in the evening or when the boots are wet.

Warm jacket (fibre fill or down should be adequate.)

Warm clothes or fleece jackets.

Thin and thick trousers.

Warm trousers are useful higher up in the mountains in the morning and at night. 

Thermal underwear (These are excellent for sleeping at night)

A pair of loose-fitting long shorts and 1 lightweight long-sleeved shirt are particularly suitable.

A woolen or warm hat to wear in the morning and at night. Sun hat, and ensure it has a wide brim to cover the face and neck.

A pair of gloves (warm and normal ones)

2 pairs of thin and 2 pairs of thick warm socks.

Underwear, buff, and hankies as you need.

Accessories:

Duffle bag or kit bag to carry your gear and Small rucksack to carry personal requirements for the day, e.g., toilet paper, towel, soap, etc. Water bottle. Snow glasses and sunglasses, 2-4 large plastic bags to separate clean clothes from dirty ones. Headlamp with spare batteries, sun cream, personal medicine, lip guard, toothbrush, towel, Reading materials, game items (optional), notebook, rubber band, pen and pencil, a diary, a pocket knife, trekking map, passport, and copies.

Drinking Water:

Travelers should be very aware of drinking water in Nepal. They are not completely adapted to digest direct normal spring water due to bacteria. So, we recommend you drink mineral water or boiled water. Also, you can use some purifier tablets such as chlorine tablets for purifying water during the trek. We strongly recommend mineral water in the city area and purified or boiled water during the trek.

Accommodation:

We provide accommodation according to your demand and accessibility, either normal standards or comfortable luxury hotels in the City. We provide very neat, clean, and comfortable hotels, lodges, friendly homestays, or locally what is available for the most suitable on tour.

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