Mysterious Upper Mustang Circuit Trek: 16 DaysMysterious Upper Mustang Circuit Trek: 16 Days

Mysterious Upper Mustang Circuit Trek Route And Cost

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  • Duration16 Days
  • DestinationNepal
  • Difficulty Thrilling Trekking
  • Max Altitude 5000m
  • Activity Trekking & Exploration
  • Group Size Min. 2 people
  • Accommodation Comfortable Hotel and Lodges
  • Meals Full package on the Trekking
  • Transportation Domestic Flight and vehicle
  • Starts Jomsom
  • Ends Jomsom
  • Best Season March-May, Sep-November
Overview
Trip Highlights

The core highlights of Upper Mustang include the walled city of Lo Manthang, Shangri-La landscape, ancient sky caves, and centuries-old Buddhist monasteries. This remote region of Nepal offers a unique Tibetan Buddhist culture, dramatic red cliff landscapes, and deep historical significance.

Historical & Cultural Centers

  • Lo-Manthang: Is the historic capital and medieval walled settlement of the former Kingdom of Lo, surrounded by a massive earthen wall built in the 15th century at an altitude of approximately 3,840 meters above sea level. It serves as the cultural heart of a high-altitude desert region heavily inspired by Tibetan Buddhism
  • The Walled Complex: The core city is completely enclosed by an 856-meter-long, 6-meter-high earthen mud-brick wall built to shield residents from fierce Himalayan winds.
  • The People: The local inhabitants are known as Lobas, who share distinct language, ethnic, and cultural practices deeply tied to Western Tibet.
  • Tiji festival: The most famous festival in Upper Mustang is the Tiji Festival, also known as Tenchi or Tenpa Chirim. It translates to "Prayer for World Peace," highlighting its deep spiritual significance to the local Loba people. It is a grand Tibetan Buddhist ritual that symbolizes the "mythological victory of good over evil spirits. Tiji festival is celebrated annually over three consecutive days inside the historic, walled capital of Lo Manthang.

The Sangri- La Landscape

The Upper Mustang landscape represents a real-world "Shangri-La", where a barren, sun-bleached desert unexpectedly collides with majestic, snow-capped Himalayan peaks. This legendary hidden valley remains pristine due to centuries of isolation, preserving an untouched Tibetan Buddhist culture within a dramatic, otherworldly ecosystem. The features of the Upper Mustang Landscape:

  • Arid Badlands: Rolling hills and vast plains covered in parched, wind-eroded soil with minimal vegetation, featuring deep shades of red, ochre, and iron-grey, which shift colors vividly depending on the angle of the sun.
  • Fluted Earth Cliffs: Towering, vertical rock formations carved over millennia by intense winds, displaying striking hues of red, ochre, grey, and brown.
  • Deep River Gorges: The powerful surrounding Rivers including Kali Gandaki River, cut directly through the terrain, forming deep canyons that form the spine of the regional transit corridor.
  • Spiritual Geography: The entire terrain is treated as a sacred map. Giant stone entry gates (Kani), long Mani walls built from hand-carved prayer stones, and chortens painted in organic red, white, and blue pigments line every trail to ward off negative spirits.
  • Man-Made Sky Caves: Thousands of ancient, multi-tiered cliff dwellings are carved directly into the sheer vertical rock faces, some hanging hundreds of feet above valley floors
  • Hidden Oasis Villages: Villages like Marpha, Kagbeni, Chhuksang, Chele, Samar, Gilling, Ghami, Dakmar Tsarang, Yaraa, Tange, nd Lomanthang emerge like mirages, offering patches of bright green fields irrigated entirely by glacial streams.

Ancient Monasteries & Chortens

  • Tsarang Gompa: A massive 14th-century fortress-style monastery located in Tsarang Village at 3560 meters. It serves as one of the largest and most historically dominant spiritual centers of the ancient Kingdom of Lo, second only to the complex in the capital of Lo Manthang, and it belongs to the Sakya school of Tibetan Buddhism.
  • Ghar Gompa (Lo Gekar): Built in the 8th century by Guru Rinpoche, making it one of the oldest active Tibetan Buddhist monasteries in the world.
  • Luri Gompa (also spelled Luri Gumba) is an extraordinary, 800-year-old Tibetan Buddhist cave monastery located at Ghara village, 4,005 meters above sea level. Associated primarily with the Nyingma (and Kagyu) sects of Tantric Tibetan Buddhism.
  • Thubchen Gompa: A massive 15th-century monastery in Lo Manthang featuring grand red pillars and beautifully restored murals.
  • Jampa Gompa: Known as the "House of Maitreya," this 15th-century structure houses a massive three-story statue of the Future Buddha.
  • Nyphu Gompa: Built in the 14th century, this Tibetan Buddhist cave monastery is another very famous Gompa in Upper Mustang, located in Chhosser. It belongs to the Nyingma school of Tibetan Buddhism and serves as one of the most culturally significant active spiritual sites north of the walled capital of Lo Manthang.

Ancient Caves

Caves: There are very interesting caves in Upper Mustang, which depict the ancient culture and civilizations of Upper Mustang. The surrounding cliffs feature ancient, multi-tiered man-made caves dating back to earlier than the 12th century. The caves are decorated with invaluable Buddhist murals and Tibetan script paintings hanging hundreds of feet above the valley floor. Nowadays, it is impossible to climb into some caves because of land erosion or water cutting down the floor level. These caves were used for nesting during a nomadic lifestyle in the Himalayas.

Sometimes, it was used as a defensive bunker. During ancient tribal wars and territorial invasions, entire communities would climb up the cliff, pull up the ladders, and remain completely secure out of enemy reach. In much later centuries, after the regional peace stabilized, Buddhist monks utilized the chambers for absolute silence of hermits' cells for intensive spiritual training and graves of unusual death. Here are some important caves:

  • Chhoser Cave: The famous Chhoser Cave, officially known as Shija Jhong Cave or Zhong Cave, is an extraordinary, ancient five-story man-made sky cave located in the Chhoser Valley at 3970 meters. It serves as the region’s best-preserved example of prehistoric cave civilization carved vertically into a sheer, pale-ochre sandstone Cliffside dating back over 2,500 years. These ancient caves are nearly 50 meters (164 feet) tall and a massive underground complex etched out entirely by human hands.
  • Dakmar Cave (commonly spelled Dhakmar Caves) is an ancient, multi-tiered sky cave carved in the red cliff. These cliff dwellings stand out because of the brilliant crimson rock walls that surround them. Unlike the larger, highly structured apartments of Chhoser Cave, the caves at Dhakmar are famous for their deep connection to Tibetan Buddhist mythology and early Himalayan survival.
  • Mebrak Caves: These Caves are situated near Chhuksang and just north of Kagbeni along the edge of the deep Kali Gandaki River gorge. A major archaeological site containing multi-tiered burial chambers. Excavations here uncovered mummified human remains dating back over 2,000 years, alongside wooden beds, copper vessels, and woven textiles, providing a glimpse into the region's earliest settlers.
  • Chokhopani Caves: Located along the Kali Gandaki River Bank in the Lower Mustang region, situated directly across from Tukuche Village. These burial caves date back to approximately 1000 BCE. They have yielded ancient pottery, iron beads, and skeletal remains that trace the prehistoric migration routes between Tibet and the lowlands of Nepal.

Lho-Manthang

Upper Mustang trekking officially opened in 1992. It was almost completely forbidden for foreigners until then. Upper Mustang is known as the land of rain shadow, so the landscape is harsh and arid. The culture and traditions are distinctly attractive; thousands-of-years-old monasteries, Buddhist culture, stupas, ancient caves, and hidden villages are the myths and facts attractions of Upper Mustang. It allows a limited number of trekkers each year to protect and conserve the local Tibetan tradition and the fragile environment. Trekking into this fabled forbidden kingdom of vast, arid valleys, eroded canyons, ochre valleys, yak caravans, and colorful-painted mud brick houses against the backdrop of majestic mountains- Annapurna, Dhaulagiri, Nilgiri, and Tukuche makes the Mustang trek a very special experience.

In the upper Mustang's well-known and dominant city, Lo Manthang is the ultimate destination. Lo means a remote Himalayan province, while Manthang means an abundant place of beauty and happiness in the Tibetan language. In Upper Mustang, real Tibetan Buddhism, lifestyles, religion, art, and cultures remain well preserved. During the 15th and 16th centuries, the acquisition of immense fortunes from the salt trade made Mustang a highly prosperous kingdom. Mustang became an important transit point on the salt trade route between Tibet and the large markets for salt in lowland Nepal and India. Later, due to the decline of the salt trade, agriculture and animal husbandry became the most important occupations of the people. Still, a little Himalayan kingdom exists in Upper Mustang with a local king (who just passed away) of Lo-Monthang, whose title has been given the honorary rank of Colonel in the Nepal army. Nowadays, the son of the passed King is taking the rule.

Lo-Manthang: remote, hidden, the land of happiness and beauty, where the soul of a human is still considered to be as real as the feet he/she walks. They are very rich in culture and tradition, and also strongly believe in Himalayan Buddhism. They have different ceremonies. Among them, they have three kinds of funeral cremations: burning cremation, sky burial cremation, and vulture feeding cremation. The vulture feeding ceremony is much more meaningful and quite strange; however, it is a usual practice in the fold of the hidden paradise at Lo-Manthang. The last forbidden Kingdom of Mustang has a lot of culture, tradition, and carnivals. Tiji Festival is one of the most dominant among them in Lo-Manthang. The Tiji festival is a three-day-long ceremony, and it is believed to bring good luck for harvesting and bad luck or demon chasing. Over the festive time, monks dressed in elaborate costumes and masks perform dances and rituals that are supposed to drive away evil spirits. Dressed in their finery, people from all over Mustang gather in Lo Monthang to celebrate the Tiji festival.

mustangpalace
LO-Manthang Palace

Upper Mustang has very important and special Buddhist Monasteries such as Lo- Ghekar, Luri Gumba, Ngiphu Gumba, Tsarang Gumba, ancient ruins of the castle, sky caves, Mysterious caves such as Jhong, and mystic passes to Tibet, including Korolla Pass. The lifestyle of Mustangies reflects the primitive life of Bhot or Tibet. The unique Buddhist culture, animal husbandry, agricultural system, and house construction design show hundreds of years of Tibetan character. Yak Caravan, goat herding, traveling on horses, drinking butter tea, and eating CHAMPA are their major traditions in Upper Mustang. However, things are slowly changing due to the modern lifestyle and transport facilities.

Itinerary

Special trekking permit process and sightseeing in Kathmandu around the world heritage site in Kathmandu.

Drive to Pokhara by vehicle that takes about 9 hours along the Trisuli River Bank and Prithvi Highway. We drive through the beautiful villages, hills, fields, and several picturesque places. There are 35 minutes of regular flight operations from Kathmandu to Pokhara as well. We provide a flight ticket at an extra price upon your request.

Pokhara to Jomsom is approximately 180 Km distance. This takes about 9 hours of adventurous driving. If you want a comfortable and private drive, then reserving a Jeep is better, but if you want a budget-friendly overland journey, then purchase the necessary seats of sharing Jeep (Rs.2000/3000 per person) to Jomsom.

The terrain undergoes a dramatic change from lush green hills to a high-altitude desert: The road from Pokhara to Beni is mostly black-topped, smooth paved highway road. Beni to Ghasa road transforms into a rough, narrow, unpaved off-road section. You will pass the dramatic Rupchhe Chhahara waterfalls and drive through the deepest gorge of the world in Danaque. After passing Ghasa, the road quality is better along the riverbeds of Kaligandaki and the scenic Thakali villages like Larjung, Kobang, Tukuche, and Marpha before arriving at the wind-swept town of Jomsom.

(We recommend stopping at Jomsom for proper acclimatization, even though the jeep goes further.)

tetang

We advise getting a local shared jeep from Jomsom to Samar village because of the dusty road, and the walking trail is mostly occupied by the road in this section. The jeep takes roughly 3 hours from Jomsom to Samar.

Chhuksang is the gateway where you must enter your special entry documents to begin Upper Mustang restricted area trekking. It is a point of crossing from the lower apple-growing valleys into the dramatic, high-altitude trans-Himalayan desert.

The road goes relatively straightforward and scenic, a flat drive along the wind-swept Kali Gandaki riverbed. The real rugged off-road follows the Kali Gandaki River and starts with steep driving at Chele village, a dramatic ascent up a series of switchbacks carved directly into towering, rust-colored canyon cliffs, bringing you to the oasis village of Samar at an altitude of 3,660 meters. You arrive here by noon, make a bit of higher exploration for acclimatization, and overnight at the same place.

The trek from Samar to Geling village is a physically demanding yet visually stunning segment of the Upper Mustang Trek. There are two optional routes; we recommend the following one. Leave the road and follow a small track that goes via Chhungsi cave. The climb continues alongside a spectacular, steep canyon with views of Nilgiri, Tilicho, and so many standing mountains. Then, the trail leads steadily into the valley filled with juniper trees and rocky hills, and descends to the stream. Visit this ancient, very meaningful, and holistic cave.

rangsigh

After that, it may take about 1.5 hours of gradual climbing to Syangboche. The arid rocky hills are incredible in this area, and amazing things to see are the vulture nests that prevail overall in the hills. Lunch at Syangboche and trek further to Geling village for another couple of hours along the picturesque landscape. After walking for 15 minutes, a distinctive red-painted chorten appears, which is called Yanda La Pass; from there, Geling village is visible with two red Gompas. Above Geling village, wide barren pastureland is dotted with brown hills, and also the Nyi La pass (3840m) straight ahead. From Yanda La, there are two ways: one descends to Geling, and one directly heads to Nyi La Pass along the Tama Gaun and two outstanding Chortens.  Take the trail that descends to Geling. Overnight at the local hotel.

DakmarThe trek from Geling to Dakmar village is a visually dramatic section of the Upper Mustang. The trail begins with a steady, continuous uphill climb of roughly 450 meters to cross the Nyi La Pass at 4,020 meters. This is one of the higher passes on the route and can be highly wind-swept, but it yields incredible panoramic views of the Annapurna and Dhaulagiri ranges. From Nyi La, you will make a quick descent down into the broad valley of Ghami village (3,520m). This village is one of the largest and most beautiful traditional settlements in the region, characterized by stone houses, white-washed walls, and green agricultural fields that contrast sharply with the desert terrain. This is the standard, logical place to stop for a hearty lunch. Cross the Ghami khola and start a gradual climb up a dry valley until the sheer, massive red cliffs of Dakmar come into view. The village sits right at the base of these striking formations. Along the way, you will see a long Mani wall beyond the Ghami village, which has a meaningful story in the local Buddhist tale. Overnight at the lodge

tsarang

The trek from Dakmar to Lo Manthang is widely considered the most spectacular day of walking in Upper Mustang. Do not forget to carry a pack lunch for the day. This specific route is highly favored because it bypasses the standard dusty vehicle road and visits Ghar Gumba, the oldest Tibetan Buddhist monastery of the world. This monastery was built in the 8th century by Guru Rinpoche; it predates Samye Monastery in Tibet. It is famous for its hundreds of beautifully painted stone plaques (mani stones) and ancient murals lining the inner sanctuaries. This is the ideal spot to rest and eat lunch. After leaving the monastery, you begin a long, steady, and wind-swept uphill trudge across open highland pastures. You will cross the Chogo La Pass at 4,230 meters. This is the highest geographical point of your entire trek. As you clear the crest of Chogo La, the entire northern plateau opens up far below; in the desert valley sits the iconic, square, whitewashed earthen wall of the forbidden capital. A long, dusty descent across the plateau brings you through the northern fields and straight into the historic gates of Lo Manthang (3,840m). Overnight at the hotel

Chhoser Caves

ChhoserToday, you take a tour around the white-walled city. This wall was built as a safeguard from warriors. In former times, all houses were built inside and connected to the palace. Most of the houses are still two-storied and built of mud; there are three ancient monasteries in Lo Manthang, which are essential to visit. In the afternoon, you can take a horse ride to explore the Nyiphu monastery, Zhong caves, and Chhossar caves for ancient civilization.  Still, you will see some people using caves as part of their life, so this exploration is more meaningful for historical, anthropological, and archaeological facts. 

Take the same way back from Lo Manthang to Tsarang until Lo La passes and turn to the left side. Follow the small path that winds along the barren Collins and steeply descends to Dhie village. Die means a village a bit shadowed from the windy and likely a Lakeland makes a lunch break here and steps forehead to Yara along the small river meanders and climbs up to a little, typically designed settlement. Lodges are very simple and have to eat the local food that is available there. If you have extra time, you can make a day break here and hike up to visit Luri Gumba and Yara Ghara Gumba for a day excursion. The famous Bodhisattva Padmasambhava (Guru Rimpoche) had meditated in this cave for a long time, so it is considered a mighty, holistic place.

yara

Today could be a strong day, so breakfast should be made very early because we have to cross the Pandey River. There is a bridge; however, flooded away during the monsoon season. If we start late, the River grows higher because of ice melting, making it difficult to cross. We have to take off our shoes to cross the River. Many local people are running along the bank for fossils because only this river carries fossils. After crossing, there are some pastoral settlements where we can make lunch, and then turn to steady up to pass for a couple of hours, then gradually descend along brown, barren lands to Tange.

Tetang

This small settlement under the brown hill with an extensive agricultural cultivation area is the earnest village. Above the village, there are marks of ancient caves where the people from this area used to live, but moved down after they learned to build houses. Cross the suspension bridge and take the way that leads steadily up to the hilltop called Pa (4060 m). It is a very interesting way, but very challenging. Mountains Tilicho, Nilgiri, Dhaulagiri, Tukuche, and Mustang Peak are visible from the way. The trail often leads along the ridge, so views of the landscape and valley are quite interesting for a day. Walking in zig-zag, from one ridge to another ridge, hill to the other hill, is long and challenging. It descends quite steeply from Cha Cha La pass (4040 m) and may be very slippery downhill in the winter season.

Yarapass

It is almost steep for a couple of hours, then it is easy climbing/walking. Take a packed lunch and enough drinking water for the day. Cross the finest village, Zhong, Thinggar, to Muktinath, a holy town, for the night. You will meet a lot of travelers coming across the famous legendary Thorong-La pass or Annapurna Circuit trekking, and from Jomson too. Highlander trekkers and pilgrimage tourists are all gathered in Muktinath.

muktinath

Before breakfast, go on make tour of the temple where morning activities are most powerful. Thousands of pilgrims are queuing and holding the offering to the temple. The main temple is called Bishnu (the deity protector). Behind the temple, 108 taps are installed to offer a fresh, sprouting water shower for pilgrims. The 24-hour lighting flame on the water monastery is about 100 meters away from the temple, and only nuns live in this monastery. This is an important place for both Hindu and Buddhist pilgrims. 

After breakfast, you can go to Jomsom by local vehicle for a couple of hours trekking via the isolated, beautiful Lubra village, exploration, and hike down to the road and follow the Kaligandaki River bank along the dusty road till Jomsom.

There is often a morning flight from Jomsom to Pokhara, your trekking staff will drop your baggage at the airport and wave hands of bye-bye, have a safe journey!!! Thank you for being with us in Nepal!!! Your trekking crews will ride back down by bus to Kathmandu

Route Map
Mysterious Upper Mustang Circuit Trek Route And Cost map
Cost Details

The cost for Upper Mustang Trekking can vary greatly depending on several factors, such as the duration of the trek, choice of accommodation, and mode of transportation or it depends on preferences and requirements of trekkers. In average, the cost of a 15-days trek in Upper Mustang can range from U.S.$2200 to $3,500 per person.  This cost includes permit fees, food, accommodation, transportation, a guide and porter wages and Staff trekking insurance.

We provide special discount for larger group, relevant travel company, partners or agents and non- profit organizations.

What's included
  • Pick up and drop transportation at the International airport.
  • 3 night’s hotel accommodation in Kathmandu on twin sharing basis on B/B plan.
  • 2 night’s hotel accommodation in Pokhara on twin sharing basis on B/B plan.
  • Sightseeing in Kathmandu with professional tour guide.
  • Entrance fees for the world heritage sites
  • KTM- Pokhara- KTM overland tourist bus tickets
  • PKR- Jomsom- PKR domestic flight
  • 3 meals a day during the trip (Breakfast, Lunch & Dinner) as mention in itinerary.
  • Accommodation while Mustang in twin sharing basis in guesthouses with attach bathroom.
  • Annapurna conservation area permit and TIMS card.
  • Upper Mustang restricted area permit fee.
  • Professional tour guide and necessary staff
  • Salary, Food, Drinks, Accommodation, Transportation and Insurance for the Guide and driver.
  • Medical supplies (first aid kit will be available).
  • All government and local taxes.
What's not included
  • International airfare to/ from Nepal.
  • Your travel insurance
  • Your Personal Medical expenses
  • Lunch and dinner in Kathmandu and Pokhara.
  • Helicopter charge in case of fast evacuation is needed.
  • Beverages, alcoholic drinks, mineral water, boiled water during the tour.
  • Your personal expenses
  • Entrace fees at the monasteries in Upper Mustang
  • Horse charges incase you rent for hiking
  • Personal equipments.
  • Tips and gratitude to your staff.
Useful Info

Ancient Monasteries, Mysterious Caves, Lifestyle and History of Upper Mustang

A special Permit is required for Upper Mustang trekking.

  • To enter the Upper Mustang, we need a restricted permit that costs U.S. $ 50 per day per person. The Upper Mustang lies close to Tibet and has easier border access, so it is designated as a restricted area.
  • The Department of Immigration office in Nepal issues the restricted area project permit.
  • Also, each trekker needs to pay U.S. $ 20 for the Annapurna Conservation Area Project (ACAP).

Best Time to Visit the Upper Mustang

  • Summer (June to August): Upper Mustang is in a rain-shadow region, so it receives less rainfall than other parts of Nepal during the monsoon. This can be a good time to visit if you want to avoid crowds, with temperatures ranging from 13°C to 25°C.
  • Spring (March to May): You'll experience moderate temperatures, clear skies, and blooming flowers. Temperatures range from 15°C to 20°C during the day and drop to around 5°C at night. The Tiji Festival often takes place in May, offering a unique cultural experience.
  • Autumn September to November) This is considered ideal due to stable weather conditions, clear skies, and comfortable temperatures (10°C to 20°C during the day, 0°C to 5°C at night). The landscapes are also lush after the monsoon.
  • Winter (December to February): It is possible to make a tour or trek, but it's challenging due to cold temperatures (below freezing) and potential snowfall. It is not as dangerous as the other parts of the Himalayas.

Symptoms of altitude sickness:

Symptoms of altitude sickness (acute mountain sickness) include difficulty sleeping, dizziness, headache, fatigue, loss of appetite, rapid pulse, nausea, vomiting, etc. It affects mountain climbers, hikers, and skiers because of the lower air pressure and lower oxygen levels. It occurs because of failure to adapt at a higher altitude. It happens mostly in the brain or in the lungs after fluid begins to leak from blood vessels.

When fluid collects in the brain, you initially get headaches, loss of appetite, nausea, tiredness, a desire to lie down and feel powerless, no desire for physical movement, and a decrease in consciousness.

Prevention of Altitude Sickness

"Avoid rapid altitude gain, drink enough water or fluid, acclimate to adjust the body to higher altitudes, avoid alcohol, eat regular meals, get higher and sleep at lower altitudes, and avoid high altitudes if you have heart and lung disease. The main treatment for acute mountain sickness is to stop climbing to higher altitudes and descend to a lower altitude if the symptoms occur"

  • Ascend Gradually: Do not rush your ascent. Stick to a well-planned itinerary that allows for gradual altitude gain.
  • Acclimatization: Try to incorporate slower hiking or take short acclimatization hikes (climb higher and sleep at lower).
  • Stay Hydrated: Drink 3-4 liters of water daily. Avoid alcohol and excessive caffeine, as they can dehydrate you.
  • Eat High-Calorie Meals: Your body needs more energy at higher altitudes. Focus on carbohydrate-rich foods.
  • Listen to Your Body: Pay close attention to any symptoms (headache, nausea, dizziness, fatigue). If symptoms persist or worsen, descend to a lower altitude immediately.
  • Consider Preventive Medication: Consult your doctor about taking Acetazolamide (Diamox) as a preventive measure, especially if you have a history of altitude sickness or are concerned about the altitude.
  • Proper Breathing Techniques: Practice deep breathing to improve oxygen intake.
  • Layer Clothing: Dress in layers to adapt to temperature fluctuations and stay warm

Clothing

  • Layered clothing: Moisture-wicking base layers (short and long-sleeved), fleece jacket/pullover, waterproof and windproof outer shell jacket.
  • Warm down jacket: Essential for higher altitudes, especially during evenings and mornings.
  • Trekking pants/trousers: Comfortable and quick-drying.
  • Warm pants for evenings: Fleece-lined track pants.
  • Underwear and sports bras.
  • Warm hat, buff/neck gaiter, and gloves.
  • Sun hat or cap.

Footwear

  • Worn-in hiking boots: Waterproof and ankle-supportive.
  • Trekking socks: Some pairs (wool or synthetic).
  • Comfortable shoes/sandals: For evenings at teahouses.

Gear and Accessories

  • Daypack: For carrying daily essentials.
  • Duffel bag: For your main luggage, carried by a porter.
  • Sleeping bag: (Optional, but recommended for warmth, especially in colder months)
  • Trekking poles: Highly recommended for stability and reducing strain on knees.
  • Headlamp with extra batteries.
  • Water bottle or hydration bladder: At least 2-3 liters capacity. Consider a water filter or purification tablets.
  • Sunglasses (UV-protected).
  • Sunscreen and lip balm with high SPF.
  • Basic first-aid kit: Including pain relievers, blister treatment, antiseptic wipes, bandages, and any personal medications.
  • Toiletries: Quick-drying towel, toothbrush, toothpaste, biodegradable soap, hand sanitizer, toilet paper.
  • Snacks: Energy bars, nuts, dried fruit (options can be limited on the trail).
  • Camera and extra batteries/power bank.
  • Travel adapter.
  • Small padlock: For your teahouse room.
  • Book, cards, or other entertainment for evenings.
  • Passport photos and Nepalese rupees in cash for the trek expenses

Drinking Water during the trip in Upper Mustang

Travelers should be very aware of drinking water in Nepal. They are not completely adapted to digest direct normal spring water due to bacteria. So, we recommend you drink mineral water or boiled water. Also, you can use some purifier tablets, such as chlorine tablets, for purifying water on the trek. We strongly recommend mineral water in the city area and purified or boiled water for the trek.

Accommodation system in Upper Mustang

We provide accommodation according to your demand and accessibility, either normal standards or comfortable luxury hotels in the City. We provide very neat, clean, and comfortable hotels, lodges, friendly homestays, or locally, what is available options for the most suitable on tour.

Drinking Water

Travelers should be very aware of drinking water in Nepal. They are not completely adapted to digest direct normal spring water due to bacteria. So, we recommend you drink mineral water or boiled water. Also, you can use some purifier tablets such as chlorine tablets for purifying water during the trek. We strongly recommend mineral water in the city area and purified or boiled water during the trek.

Accommodation

We provide accommodation according to your demand and accessibility, either normal standards or comfortable luxury hotels in the City. We provide very neat, clean, and comfortable hotels, lodges, friendly homestays, or locally what is available for the most suitable on tour.

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